| Tosca Reno | |
|---|---|
| Born | Tosca Reno May 22, 1959 Lachine, Quebec, Canada |
| Spouse | Robert (Bob) Kennedy |
| Children | 3 children and 2 stepchildren |
Tosca Reno (born May 22, 1959) is a fitness model, columnist, and the author of the "Eat-Clean Diet" series.[1]
Tosca Reno graduated from Queen's University with a B.Sc., and from Toronto's York University with a B.Ed. She writes the monthly "Raise the Bar" column for Oxygen and is on the magazine's advisory board. Tosca gives motivational seminars across North America and writes many articles on training and nutrition for magazines such as Maximum Fitness, Reps!, and Clean Eating. She has published a number of health and fitness books, including Tosca Reno's Eat Clean Cookbook which was nominated for the 2009 Gourmand World Cookbook Awards.
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The Eat-Clean Diet, developed by Reno focuses on eating natural foods without preservatives. Reno’s diet offers a combination of healthy eating and exercise[2] Some important concepts of this diet are portion control, making sure to eat every 2 to 3 hours, drinking at least 8 cups of water daily and eating a combination of lean proteins and complex carbohydrates with each meal.[3]
Reno is married to Robert Kennedy, Publisher of the Eat-Clean Diet as well as six magazines and hundreds of healthy eating, fitness, and bodybuilding books.[4] He has also written several bodybuilding books.
With Reno in the prime of her life bravely embarked in her new career as a fitness model for American Curves magazine[5] - a product of her husband, Robert Kennedy's, publishing business[6]. American Curves is known to portray attractive and toned women meant to inspire and move other women to action.
Tosca was featured in an a Mini-Reality Series called Tosca: Flexing at 49[7] in 2009. The eight-part series focused on her preparations for the final bodybuilding competition of her career. The series aired on the Viva Network in Canada in June, 2009.